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A repetitive strain injury is damage to your muscles, tendons or nerves a result of repetitive motions and consistent use. Talk to your service provider about what’s creating your injury and when you must change your everyday plan. Beating RSI isn’t a sprint – it’s a m

But even then, you'll find severe fears. Steroids also eat absent at connective tissue — the identical tissue that is definitely by now in trouble for most RSIs. The rotator cuff is a bunch of muscles and tendons inside the shoulder. Injuries and overuse can damage it, leading to in